Iyengar Yoga( rope yoga)

Iyengar Yoga, also known as rope yoga, is a precise and therapeutic practice that utilizes props, including ropes, to support and deepen yoga poses. With a focus on alignment and body awareness, Iyengar Yoga helps improve flexibility, strength, and balance. The ropes are used to assist in maintaining proper alignment, provide traction, and enhance the benefits of various poses. This style of yoga is accessible to practitioners of all levels and is especially beneficial for those recovering from injuries or seeking a gentle yet effective practice. Through the use of ropes, Iyengar Yoga offers a unique and supportive approach to deepen your yoga practice and promote overall well-being.