Aerial yoga

Aerial Yoga is a unique and exhilarating practice that combines traditional yoga poses with the use of a suspended hammock. By allowing practitioners to explore new dimensions of movement, it enhances flexibility, core strength, and balance. Aerial Yoga also offers decompression and spinal traction, relieving tension and promoting better posture. The feeling of weightlessness adds an element of fun and playfulness to the practice, while also deepening stretches and inversions. It's a transformative experience that nurtures both the physical body and the mind, leaving practitioners feeling uplifted, rejuvenated, and more connected to their bodies.