Golden Delicious

Yellow Apple is one of the delicious and enjoyed fruits due to its sweetness, and it shows great health benefits.  These are rich in photochemical and researches prove that daily consumption of apple helps fight chronic diseases. Its peel consists of dietary fiber, mainly insoluble fiber, which helps in reducing weight. Due to presence of flavonoids, apple helps fight Cancer, especially Lung Cancer. People consuming good amounts of cooking apple have lower chances of thrombotic stroke attacks and decreased cerebro vascular disease. It also improves cardiovascular function. Due to the presence of the compound quercitin, a major component in Apple peels, it helps to lower the sugar levels and manage type 2 diabetes mellitus. It also helps to fight Prostrate cancer. Apple is said to decrease bronchial hypersensitivity and improve pulmonary function, thus helps to treat Asthma. It also helps in preventing age related problems like loss of memory.